Willow Grove Studio
Individual trees. Shared roots.
Willow Grove is our community studio, open to everyone. People from across Columbia, Willow therapists and clients, and a diverse community of wellness facilitators come together for education, belonging, healing, and growth through connection.
Everyone is welcome. You don’t need to be a Willow client to join a class.
How to choose a class
Find your place on the tree.
Each of us is an individual tree on our own journey. Every offering at The Grove is tagged by the part of the tree it nourishes, so you can choose what you need today. The Grove is what we create together.
Beauty & joy
Creativity, exploration, play, expression, and connection. Lighter, experiential offerings that invite curiosity and discovery.
Creative circles · Art · Movement play
Stability & strength
Grounded, evidence-informed, professionally supported practices, rooted in ethical care and skillful facilitation.
Yoga Nidra · Skills groups · Education
Depth & meaning
Ancient, spiritual, intuitive, and reflective practices (ritual, energy work, meditation, somatic wisdom), always honoring consent, care, and integrity.
Breathwork · Sound · Meditation
Classes
What we offer at The Grove.
Days and times change with the season. The live schedule and booking are on Vagaro.
Conscious Connected Breathwork
Guided breath to move stuck energy and reconnect with the body.
Sara Covert
BookiRest Yoga Nidra
A guided, lying-down meditation that settles the nervous system.
Rachel Cooper
BookMeditation & Gentle Yoga
Presence and inner calm, especially for those who struggle with stillness.
Dilnoza Patlan
BookSound Bath Yoga
Movement, mindfulness, and sound for a deeply restorative hour.
Alyson O’Donnell
BookCourses and intensives
Go deeper with us.
Some things are meant to be lived in slowly: courses, groups, and intensives that unfold over weeks. Add your name and we’ll tell you first when the next one is taking shape. No commitment, just a door held open.
Our facilitators
Meet the people who lead our classes.
Licensed clinicians, certified practitioners, and embodied facilitators, each with their own training, style, and way of holding space. Every Willow Grove facilitator shares our community agreements.
Circles for practitioners
Where the people who hold space gather.
Both circles are open to therapists, facilitators, and other practitioners.
Hold the Holders Practitioner’s Circle
A monthly gathering for therapists and facilitators to rest, reflect, and be held, because the people who hold space need holding too.
Creatives Circle
A circle for creative practitioners to share work, collaborate, and grow their offerings together.
Trauma-informed by design
Our community agreements
Choice, always
Opt out, adapt, rest, or step outside at any time. No explanation needed.
Consent for touch
Hands-on assists only with your clear, revocable consent.
Classes aren’t therapy
Willow Grove is a supportive community space. Our clinicians can help if you’d like individual care.
Belonging for all
Every body, identity, and story is welcome here.
For organizations
Wellness that meets your team where they are
Custom workshops, retreats, and ongoing programming, from nervous-system basics to burnout recovery, co-designed by Willow clinicians and Willow Grove facilitators.
For facilitators
Grow your offering with support around you
Our Facilitator Incubator offers studio space, trauma-informed training and consultation, booking and marketing support, and a community of peers who get it.
Visit us
Come as you are.
Where
Woodrail Centre
1000 W. Nifong Blvd., Building 2, Suite 210
Columbia, MO 65203
Getting here
Parking is available around the Woodrail building, including accessible spots. An elevator takes you to the second floor.
Good to know
Scents may be present in our office and studio. If that matters for you, reach out ahead and we’ll talk it through.
Write to us
Willow Grove classes are community offerings and not a substitute for mental health care. If you are in crisis, call or text 988, or call 911.