Willow Grove facilitator · Counselor · Breathwork facilitator · Energy worker
Sara Covert
Healing happens when we feel seen, supported, and empowered to embrace all parts of who we are.
Sara is a mother, seeker, therapist, energy worker, guide, and bridge. She helps people reconnect with themselves through meaningful relationships, personal growth, and whole-person wellness.
About Sara
As a Licensed Professional Counselor, Sara employs person-centered and holistic approaches to healing, believing you are the most important person in the room in session. Through counseling, self-exploration, and integrative wellness practices, she helps individuals cultivate greater self-awareness, self-acceptance, and lasting change.
Her role is not to tell you who to be, but to support you in discovering and becoming your most authentic self.
Sara’s offerings
Conscious Connected Breathwork
A guided breath practice for release, clarity, and transformation.
Why Willow Grove?
“I believe too many people are living disconnected from themselves, from others, and from the communities that help us thrive. My mission is to create spaces where people can move from isolation into connection, from self-judgment into self-compassion, and from simply surviving into living authentically. Through Willow Grove, we are building a community-centered approach to wellness that honors the whole person: mind, body, spirit, and relationships. I believe healing is not something we are meant to do alone. When people are given opportunities to gather, learn, grow, and support one another, transformation becomes possible.”
— Sara Covert
New to breathwork?
- You’ll mostly lie down. Mats, bolsters, and blankets are provided. Wear whatever is comfortable.
- Go at your own pace. You can soften, pause, or return to normal breathing at any time.
- No experience needed. Your facilitator will guide you through each step.
- Let your facilitator know. Mention pregnancy, a heart condition, or a history of seizures before class.
Training & background
- M.Ed, Licensed Professional Counselor (LPC)
- Reiki practitioner
- Breathwork facilitator
- Founder of Space to Bloom LLC
Sara also sees individual therapy clients at Willow
Grove classes are community offerings, not therapy. If you’re curious about one-on-one work, you can learn about Sara’s therapy practice or be matched with another Willow clinician.