Willow Grove facilitator · Breathwork facilitator · Founder of Enlightened Breath
Amy LaHue
Breath is one of the most powerful tools we carry.
Amy is a certified breathwork facilitator, registered yoga teacher, and founder of Enlightened Breath. After years in the corporate world, she followed a growing curiosity about why practices like breathwork, yoga, and meditation could profoundly change the way people feel.
About Amy
Amy brings together ancient wisdom, modern science, and trauma-informed practice to help people better understand their bodies, regulate their nervous systems, and reconnect with themselves and one another.
Her programs begin with an understanding of how the breath influences the nervous system, then give participants practical and experiential ways to access greater calm, resilience, energy, and self-awareness.
Amy’s offerings
Group breathwork & meditation
Shared breath and meditation experiences.
Conscious-connected breathwork
Immersive, guided sessions.
Tummo-inspired breathing
Breath practices inspired by the Tummo tradition.
Individual breath coaching
One-on-one work with your breath.
Couples & partners
Shared breathing experiences to deepen presence, trust, and emotional connection.
Why Willow Grove?
“I believe the breath is one of the most powerful, and most overlooked, ways we can influence how we feel and how we move through the world. So many of us have become disconnected from our bodies, from one another, and from our own ability to create calm from within. My purpose is to create experiences where people can slow down, feel safe enough to explore, and remember that they already carry an extraordinary tool for healing, resilience, and connection: their breath.”
— Amy LaHue
New to breathwork?
- You’ll mostly lie down. Mats, bolsters, and blankets are provided. Wear whatever is comfortable.
- Go at your own pace. You can soften, pause, or return to normal breathing at any time.
- No experience needed. Your facilitator will guide you through each step.
- Let your facilitator know. Mention pregnancy, a heart condition, or a history of seizures before class.
Training & background
- Certified breathwork facilitator
- Registered yoga teacher (RYT 200)
- Trauma-informed practice
- Founder of Enlightened Breath
Come try a class
Willow Grove Studio is open to everyone, with classes for every level of experience. Find a time that works for you.